Cherries, chocolate, almonds, apricot pits are the perfect combination to sweeten a monotonous day.
-Cherry contains vitamins A, E, PP, C, as well as B vitamins, sugar (mainly fructose-glucose), organic acids, antioxidants, minerals: calcium, potassium, magnesium, sodium, phosphorus, iron, iodine, manganese, cobalt, vanadium, etc.
-When you are not in the mood or under stress, it is recommended to consume chocolate. It will help to improve your mood to some extent.
- Consumption of 8-10 signs during the day will stimulate the work of the brain, will contribute to the normal functioning of the nervous system.
- With many antioxidants, walnuts and apricot pits strengthen the liver walls and long walls, thereby preventing the absorption of fat into the walls. As a result, walnuts are beneficial for the prevention of cardiovascular and endocrine diseases.
- Almonds help you lose weight. It is rich in protein and low in carbohydrates, which can help you lose weight. Adequate fiber protein will keep you feeling full for a long time.